Healthy Flapjack Recipe
Flapjack Recipe Ingredient Role in Recipe Health Benefit Rolled oats Base of flapjack Whole-grain, high-fiber, slow-release energy Nut or seed butter (e.g., almond, peanut, sunflower) Binds and adds healthy fat Provides unsaturated fats, protein Honey (or maple syrup) Natural sweetener Lower glycemic index than white sugar; contains trace antioxidants Optional protein powder Boosts protein content…